CLASSES

Community-Powered. Results-Driven. Always Moving. Our classes are built for more than just a workout, they’re built for momentum. Whether you’re stepping onto the mat or under a barbell, every session at MOTION is guided by expert instructors who challenge and inspire you to move better, stronger, and with purpose. With a wide range of offerings, from restorative yoga to performance-based strength training, our classes meet you where you are and push you toward what’s possible. You’ll find high energy, real connection, and a rhythm that keeps you coming back. This is fitness in motion powered by progress, not perfection.

Yoga & Pilates

Strengthen your body, calm your mind, and lengthen your limits with yoga and Pilates classes designed to support flexibility, recovery, and full-body wellness.
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HYROX

HYROX at MOTION is intense, empowering, and technique-forward with classes for both adults and youth that focus on strength, skill, and stamina.

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Strength

Push your power, build resilience, and train like an athlete in our performance-driven strength classes for all levels.
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Packages & Pricing

1 Class

1 Group Class
$ 30
  • Access to 1 Group Class
  • Classes Held at SouthPark Location
  • Includes: HYROX, Yoga, Pilates, and Group Fitness
Purchase

5 Pack

5 Group Classes
$ 125
  • Access to 5 Group Classes
  • Classes Held at SouthPark Location
  • Includes: HYROX, Yoga, Pilates, and Group Fitness
Purchase

10 Pack

10 Group Classes
$ 225
  • Access to 10 Group Classes
  • Classes Held at SouthPark Location
  • Includes: HYROX, Yoga, Pilates, and Group Fitness
Purchase

Class + Recovery

1 Group Class + Recovery Room
$ 40
  • Access to 1 Group Class
  • 1 Hour Recovery Room Session at SouthPark
  • Includes: HYROX, Yoga, Pilates, and Group Fitness
Purchase

Locations & Contact

SouthPark

SouthPark is MOTION’s flagship location, home to our full offering of classes, recovery tools, personal training, and performance services. It’s a dynamic, all-in-one hub where every element of your health and wellness journey comes together under one roof.
Memberships
2101 Rexford Rd, Charlotte NC
704.900.5866

MOTION Yoga + Deep Stretch

Flow through gentle yoga sequences and long-hold stretches in this restorative class focused on releasing tension, increasing flexibility, and supporting mental clarity. With a slower pace and grounding breathwork, it’s the perfect balance to higher-intensity training or an ideal entry point for beginners. Leave feeling relaxed, aligned, and recharged.

Pilates Fusion

This beat-driven practice blends Pilates, barre, and yoga-inspired movement for a full-body burn that’s low impact and high results. Expect high reps, light weights, and a focus on lengthening, strengthening, and sculpting, especially your core. It’s smart, sweat-worthy training that tones while it restores.

Power Vinyasa Flow

This athletic, breath-synced flow brings the heat. Power Vinyasa is a dynamic, challenging practice that combines movement, breath, and balance to build strength, flexibility, and stamina. With a creative sequence and a fast pace, this class is designed for anyone looking to deepen their yoga practice and energize their body and mind.
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Boxing (Adult)

This high-energy, full-body boxing class combines real technique with next-level conditioning. Learn the art of striking, footwork, and movement while building strength, cardio endurance, and grit. Open to all experience levels whether you’re brand new or looking to elevate your fight game. Come ready to move, sweat, and punch with purpose. (Gloves and wraps provided or bring your own.)

Boxing Youth (Ages 12–16)

A safe, fun, and fast-paced intro to boxing for teens. Our youth class focuses on coordination, footwork, discipline, and respect without contact or sparring. Through drills and conditioning, young athletes build strength and confidence while learning real skills and staying active. Ideal for all experience levels. (Gloves and wraps provided and available for purchase.)
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MOTION Strong

This is our signature strength class designed to help you lift heavier, move better, and build sustainable power in a motivating group setting. MOTION Strong brings together the personal attention of one-on-one coaching with the energy of a team, all in a supportive space where everyone is welcome. Come early and come ready.

Hybrid Performance Class

Inspired by HYROX and designed for anyone chasing progress, this class blends functional strength training with high-intensity intervals and athletic movement. You’ll challenge your endurance, power, and focus with a rotating series of performance-based workouts that push limits and build grit. Coaches offer modifications for every fitness level—so whether you’re preparing for competition or just want to feel like an athlete, this is your arena.
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