Get in motion

MOTION FITNESS

Most Gyms provide equipment.
We provide a lifestyle.

  • Train better
  • Perform better
  • Recover better
Get in motion
The Motion Difference

A high performance
community

Whether you’re a competitive athlete chasing a podium or just getting started, MOTION is built around one idea: become the best version of yourself. Our facility, team, and programs meet you exactly where you are, and help you go further than you thought you could.

Facilities

A fully equipped training floor, built for serious work.

Team

Elite, certified team of coaches dedicated to your goals.

Classes

Pilates, yoga, and high-energy group sessions for every level.

Recovery

Cold plunge, sauna, and tools to maximize your recovery.

Practitioners

On-site physical therapy, chiropractic, and massage.

Performance

HYROX and sport-specific coaching for athletes.

Train

Personal training, small-group classes, strength work, and more — all designed to build a body that performs and feels great everywhere, not just in the gym.

Move better

Perform

For those training with a purpose beyond the mirror. HYROX, golf, and sport-specific coaching, led by coaches who’ve competed at the level you’re chasing.
Compete better

Recover

Progress isn’t only made in training – it’s protected after. Physical therapy, chiropractic care, massage, and full recovery amenities, available at our SouthPark location.
feel better
Beyond the Gym

Licensed Specialists, On Site.

At MOTION, licensed physical therapists, a chiropractor, a massage therapist, and a nutritionist work alongside your coach — all under one roof, all coordinated as part of your training, not a separate errand you schedule on your own.

Whether you’re managing an old injury, chasing a new personal record, or just trying to move better day to day, our practitioners build a plan that lines up with what you’re actually training for, not a generic protocol pulled off a shelf.
Explore

Physical Therapy

Sports rehab and return-to-performance care.

Chiropractic

Alignment and mobility, built into your plan.

Massage

Targeted bodywork to speed recovery.

Nutrition

Guidance built around training and recovery.

Visit Us

Our Locations

Charlotte, NC

SouthPark

Home to our full offering of classes, recovery tools, personal training, and performance services. It’s a dynamic, all-in-one hub where every element of your health and wellness journey comes together under one roof.
2101 Rexford Rd, Charlotte NC
704.900.5866
Memberships

Hours

  • Mon - Thu
  • Fri
  • Sat
  • Sun
  • 5:30am - 9pm
  • 5:30am - 8pm
  • 7am - 6pm
  • 8am - 4pm

Holiday hours may differ.

Amenities

  • Full gym
  • Group classes
  • Recovery room
  • Physical therapy
  • Massage therapy
  • Nutrition Coaching
  • Chiropractic
Charlotte, NC

Myers Park

A state-of-the-art open gym space featuring premium equipment and a focused, performance-driven atmosphere. It’s the ideal setting for self-guided workouts and personal training, offering everything you need without the crowds or distractions.

2820 Selwyn Ave #200, Charlotte, NC 28209
704.365.6555

Memberships

Hours

  • Mon - Thu
  • Fri
  • Sat
  • Sun
  • 5:30am - 9pm
  • 5:30am - 8pm
  • 7am - 6pm
  • 8am - 4pm

Holiday hours may differ.

Amenities

  • Full gym
  • Traditional Sauna
  • Infrared Sauna