Athletic Training & Performance
Train for What You’re Chasing.
Sport-specific, golf, and HYROX coaching built around what you compete in, with recovery and licensed specialists down the hall.
Perform at MOTION
Training With a Purpose.
You’re chasing something: a starting spot, a scholarship, a faster race, a lower score. You’re willing to do the work. You just need training built for what you actually compete in. At MOTION, sport-specific, golf, and HYROX coaching are built around your goal, and our recovery room and licensed specialists help keep you healthy enough to keep competing.
Specific
Training built around the sport or race you actually compete in.
Coached
Coaches who know what your sport demands and push you to meet it.
Protected
Recovery and on-site specialists to help keep you in the game.
Ways to Perform
Pick Your Arena.
Three ways to train for something bigger than a workout. Each program is built around a specific goal, whether that’s a roster spot, a lower handicap, or a faster finish time. Every one starts with your coach learning what you’re chasing and building the training around it, all at MOTION SouthPark.
Sports Performance
Sport-specific strength, speed, and power training for individual athletes, youth athletes, and club, travel, and school teams, built around your season.
Golf Performance
Strength, mobility, and power training built around your swing, so you can rotate faster, hold your posture, and stay loose and strong through all 18 holes.
HYROX Training
HYROX is eight 1 km runs, each followed by a workout station. We coach the whole race, the running, the stations, and the pacing, so nothing surprises you.
Recover Between Sessions
Stay in the Game.
Competing is hard on your body. At SouthPark, the recovery room and licensed specialists are steps from where you train, so soreness gets handled early and setbacks don’t turn into seasons off.
FAQ
Before You Get Started.
Who these programs are for, how they’re different from regular training, and what to know before you start.
Where are Perform programs offered?
Sports Performance, Golf Performance, and HYROX Training are all offered at MOTION SouthPark.
Do I have to be a competitive athlete?
No. If you’re training for something specific, like a season, a round, or a race, these programs are built for you. Your coach meets you where you are and builds from there.
How is this different from personal training?
Personal training is built around your general fitness goals. Perform programs are built around a specific sport or event, with training designed for what that sport or race actually demands.
What is HYROX?
HYROX is a fitness race made up of eight 1 km runs, each followed by a functional workout station like sled pushes, rowing, and wall balls. It’s open to all fitness levels, and our coaching prepares you for both the running and the stations.
Perform Better
Whatever You’re Chasing, Train for It Here.
Sport-specific coaching, golf training, and HYROX prep, built around your goal and backed by a team that keeps you competing.