Training

No two bodies or goals are the same. At MOTION, our personal training program is built around you: your starting point, your goals, and your pace. With expert coaches, cutting-edge tools like InBody analysis, and customized programming, we meet you where you are and guide you forward. Whether you’re training for peak performance or simply showing up for your health, we’re here to move with you.

Elite Trainers

Top talent, real results. MOTION’s personal trainers aren’t just certified, they’re handpicked for their experience, energy, and ability to bring out the best in every client. From collegiate athletes to first-time gym-goers, our coaches know how to guide, motivate, and deliver results safely and sustainably.

Personalized Programs

A plan that works for you. Forget one-size-fits-all. Every MOTION training plan is fully customized based on your goals, lifestyle, and training experience. Whether you’re training to perform, recover from injury, build strength, or feel better day to day, your program is designed to evolve with you, because progress looks different for everyone.

InBody Scans

Know your numbers. Know your progress. Our InBody scanner gives you more than just a number on the scale — it gives you real insights. With a full breakdown of muscle mass, body fat percentage, water composition, and more, we’re able to track progress with precision. Take out the guess work and utilize real data that informs smart training.

Elite Personal Trainers

Travis
Sullivan

BRANDON
DECARO​

BOBBY
FATONE​

BRANDON
GANT​

MARY
DARE MAYEUX​

MARY
REYNOLDS​

MARY BRYAN
SMITH​

Morgan
Thompson

MICHAEL
O'DOHERTY​

BILLY
TOBIAS​

Emma
Jardine

Heather
Webb

Experts Who Move With You

Our personal trainers are leaders in their field: athletes, movement specialists, and performance coaches with deep experience and even deeper passion. But just as important as their credentials is their ability to connect. They meet you where you are, push you when it counts, and support you without judgment. Their goal? To help you train with intention and confidence, at a pace that’s right for you.

What to Expect:

  • Deep knowledge in performance training, strength, mobility, and injury prevention
  • Supportive coaching style tailored to your communication and motivation style
  • Collaborative energy that keeps you challenged, focused, and accountable

No Templates. Just Training That Fits.

Your training plan is designed for you and only you. After a comprehensive evaluation and goal-setting session, your trainer will build a personalized roadmap that reflects your schedule, experience level, and goals. Your workouts will evolve as you do, with regular check-ins and progress assessments to ensure you’re always moving forward.

And because MOTION is a full-spectrum facility, you’ll also have access to recovery tools, in-house therapy services, and specialized classes to round out your training. It’s all connected and it’s all for you.

Program Features

  • Fully customized one-on-one coaching sessions
  • Progressive programming that adapts over time
  • Integration with MOTION’s full suite of recovery, service, and class offerings
  • Designed for athletes, busy professionals, beginners, and anyone in between

InBody

Train Smarter With Real Data. Progress starts with understanding your body—not just how it looks, but how it performs, adapts, and grows. Our InBody scanner delivers a detailed snapshot of your internal metrics, including muscle mass, body fat percentage, water balance, and more. With these insights, we can pinpoint where to focus your training and nutrition for maximum impact. No guesswork, no assumptions—just clarity.

Key Benefits:

  • Identifies your true baseline and tracks real changes over time
  • Helps fine-tune your training and recovery for better results
  • Reinforces motivation through visible, measurable progress