Personal Training
A Coach in Your Corner.
One-on-one training with a plan built around your goals, at SouthPark and Myers Park.
Coaching at motion
Get there. Stay there.
You’ve tried doing it on your own. Maybe you had a great month, then work got busy, your shoulder started acting up, or the results just stopped coming. It’s rarely a lack of effort. It’s guesswork: random workouts, no real plan, and no one checking in when life gets in the way. What you need is a coach who keeps you moving forward.
Personal
Your coach knows your goals, your history, and what drives you.
Adaptive
Sore, tired, or short on time? Your session adjusts to match.
Measured
Progress tracked over time, so every week builds on the last.
Certified
Experienced coaches who meet you exactly where you are.
How it works
Three Steps. No Guesswork.
Walk into every session knowing what to do and why, move better and train with confidence, and stay consistent with someone holding you to it.
01
Start With a Conversation.
Share your goals, your history, and what's held you back.
02
Get Your Plan.
Your coach builds a program around you and your schedule.
03
Train and Track.
Show up, do the work, and watch your progress add up.
Meet the coaches
The People in Your Corner.
Certified coaches at SouthPark and Myers Park. Find the one who fits your goals.
Brandon DeCaro
Southpark
Bobby Fatone
Southpark & Myers Park
Brandon Gant
Myers Park
Emma Jardine
Southpark & Myers Park
Mary Dare Mayeux
Southpark & Myers Park
Michael O'Doherty
Myers Park
Mary Reynolds
Myers Park
Mary Bryan Smith
South Park
Travis Sullivan
Southpark
Morgan Thompson
SouthPark
Billy Tobias
Myers Park
Heather Webb
Myers Park
Brandon DeCaro
Southpark
Bobby Fatone
Southpark & Myers Park
Emma Jardine
Southpark & Myers Park
Mary Dare Mayeux
Southpark & Myers Park
Mary Bryan Smith
South Park
Travis Sullivan
Southpark
Morgan Thompson
SouthPark
Bobby Fatone
Southpark & Myers Park
Brandon Gant
Myers Park
Emma Jardine
Southpark & Myers Park
Mary Dare Mayeux
Southpark & Myers Park
Michael O'Doherty
Myers Park
Mary Reynolds
Myers Park
Billy Tobias
Myers Park
Heather Webb
Myers Park
FAQ
Questions, Answered.
Starting with a coach is a big step, and it’s normal to have questions before you commit. These are the ones we hear most, from how often to train to what happens if you’re working through an injury. If yours isn’t here, reach out and we’ll walk you through it before your first session, so you know exactly what to expect.
Do I need to be in shape to start?
No. Your coach meets you where you are, whether you’re brand new or getting back into it, and builds from there.
How often should I train with a coach?
It depends on your goals and schedule. Your coach will recommend a frequency that fits your goals, your routine, and your budget.
Is personal training offered at both locations?
Yes. Personal training is available at both SouthPark and Myers Park.
What if I'm dealing with pain or an injury?
Tell your coach up front. They’ll train around it, and if it needs a closer look, our physical therapy and chiropractic team at SouthPark can help.
Do I need a membership to train with a coach?
No. You can book personal training on its own, or pair it with a membership for access to the gym floor between sessions.
What happens in my first session?
Your first session starts with a conversation about your goals, your history, and anything that’s held you back. From there, your coach will see how you move and use that to build your plan.
Only at SouthPark
A Whole Team Behind You.
At our SouthPark location, your coach works side by side with our elite practitioners. If something hurts, needs a closer look, or your nutrition needs work, the right specialist is down the hall, and your coach stays in the loop.
Physical Therapy
Recover from injury, rebuild strength, and return to training with confidence, guided by licensed physical therapists.
Chiropractic
Restore alignment and mobility so your body can move the way it was built to, with care that supports your training.
Massage Therapy
Targeted bodywork that eases tension, improves mobility, and speeds up your recovery between training sessions.
Nutrition Coaching
A personalized fueling plan that matches your goals, supports your recovery, and powers the work you put in.
Get Started
It Starts With a Conversation.
Tell us your goals, and we’ll match you with the right coach at SouthPark or Myers Park.